Promotional content, not medical advice.
About Me
I am a certified dietitian with over 7 years of experience working with clients on knee and hip health. My specialization in anti-inflammatory diets comes from my personal experience with knee problems in the family and my passion for helping others improve their quality of life through proper nutrition.
Services
How Can I Help Support the Health of Your Knees and Hips
Anti-inflammatory diet for the knees
Discover products that can help reduce inflammation in the knees and improve their mobility
Hip Health Support
Adapted nutrition plan to support hip cartilage health through nutritious meals
Plan at the Bottom in Kolanach
Tips for low purine foods to support healthy levels of uric acid in the knees
Relieving the Knee and Hip
Gradual weight loss strategies to reduce knee and hip load without compromising nutrition
Regeneration of the cartilage of the knees and hips
Foods rich in collagen precursors and nutrients that build knee and hip cartilage
Continuous Online Support
Regular checks to adapt the plan to the changing needs of your knees and hips
Sample Recipes for Healthy Knees and Hips
A short list of dishes and snacks that combine taste with a good effect on the knees and hips
Beetroot salad for knees
Baked beets with rosemary and nuts – a wealth of antioxidants supporting the reduction of inflammation in the knees.
Millet Noodles for Mobility
Gluten-free, light dumplings perfect as a snack supporting the mobility of knees and hips.
Anti-inflammatory smoothie for knees
Banana + turmeric + plant milk – natural anti-inflammatory injection for a good start to the day for your knees.
Warming Soup for Hips
Delicate, warming carrot and fresh ginger soup – support for stiff hips and knees.
Soothing Compote for Ponds
Baked apples with cinnamon and a bit of honey – dessert that soothes the knees and hips and raises antioxidant levels.
Food for Healthy Knees
Fatty fish, berries, green leafy vegetables that can help reduce inflammation in the knees
Relieving the Hips and Knees
Safe, gradual weight loss to help reduce the load on your knees and hips
Specialized Support
Regular guidance by a dietitian specializing in knee and hip health
Why is it worth choosing me?
My approach is science-based, tailored to your needs and focused on sustainable support for your knees and hips.
Comprehensive Knee and Hip Health Assessment
Review medical history, test results and lifestyle to guide recommendations towards knee and hip problems
Focus on Anti-inflammatory Diets
Inclusion of nutrient-rich foods that can help control inflammation in the knees and hips
Personalized Meal Plans
Individual menu based on your test results and knee and hip health goals
Knee and Hip Cartilage Support
Inclusion of protein and microelements (collagen precursors, glucosamine) that support the health of knee and hip cartilage
Safe Relief of Knees and Hips
Gradual weight loss strategies to reduce stress on the knees and hips
Continuous Support and Customizations
Regular consultations for motivation and plan updates depending on the progress of your knees and hips
Educational Materials
Access to recipes, guides and materials promoting conscious nutrition for knee and hip health
Evidence-Based Practice
Recommendations based on current scientific research on knee and hip health
Focus on Functional Ingredients
Among others beets and turmeric supporting the reduction of inflammation in the knees and hips
Author's Recipes for Gluten-Free Snacks
Light millet dumplings and other forms of „dumplings' for healthy knees and hips
A wealth of anti-inflammatory fruits
Banana smoothie with the addition of antioxidants for the regeneration of knee and hip tissues
Many Colored Vegetables
Carrot and ginger soups, salads rich in beta-carotene and vitamins supporting the knees and hips
What Customers Say
Individual results may vary. These opinions reflect personal experiences and do not guarantee specific results.
After six weeks, I noticed a significant difference in the comfort of my knees. The nutrition plan was easy to follow and I received great support in adapting it to my lifestyle.
58 years old - knee problems
Maria P.
My hip pain became more bearable after several months of following the plan. I especially appreciate recipes for anti-inflammatory meals that are really tasty and easy to prepare.
62 years old - hip problems
Jan K.
I experienced less frequent knee pain after making the recommended changes to my diet. I liked the education about how different foods can affect my knees.
45 years old - knee problems
Anna B.
As someone with hip and knee problems, I have noticed an improvement in mobility after adjusting my diet. The plan was flexible and realistic to maintain in everyday life.
53 years old - hip and knee problems
Tomasz W.
How It Works
A simple 5-step process to start using a knee and hip-friendly nutrition plan.
Complete the Online Survey
Collect medical history, test results and eating habits related to knee and hip problems
Initial Consultation (Video/Phone)
30-45 minute conversation about knee and hip problems, lifestyle and mobility goals
Receive Your Personalized Nutrition Plan
Detailed PDF with meal schedule, suggested knee and hip products, sample recipes and supplementation tips
Continuous Support and Customizations
Two-week checks (video or news) to refine your plan and track your knee and hip health progress
Overview and Next Steps (~3 Months)
Joint progress review - laboratory markers, knee and hip symptom reviews - and recommendations for further support
Frequently Asked Questions
How can diet help with knee and hip problems?
Nutrition may play a role in supporting knee and hip comfort by including products with anti-inflammatory properties (e.g. fatty fish, berries). It is not a substitute for medical treatment, but it can help reduce symptoms in the knees and hips. Results vary from person to person.
Do I need blood tests before I start?
If you have current test results (e.g. inflammatory markers, vitamin D), we can further adapt your knee and hip health plan. If not, recommendations for basic testing can be provided - always follow your doctor's instructions first.
How long before you notice improvement in your knees and hips?
Many customers report subtle improvements (reduced knee and hip stiffness, greater comfort) within 2-4 weeks. However, the terms vary depending on dietary history, activity levels, and overall knee and hip health.
Can I combine this plan with knee and hip medications?
Overall yes - this plan is designed to complement medical treatment for knee and hip problems. If you are taking medication for your knees or hips, consult your doctor before making significant changes to your diet.
Is a money back guarantee offered if I don't get results?
Due to its personalized nature and variable results in knee and hip treatment, a money-back guarantee is not offered. During the consultation, we will adapt your plan to best suit your knee and hip health needs.
Receive Your Personalized Plan
Complete the form below and I will contact you within 24-48 hours to discuss your knee and hip health goals
Medical Disclaimer
This site provides informational and promotional content only and is
not a substitute for professional medical advice. Consult your
healthcare provider before making any changes to your diet or
treatment.